Buying a mattress seems like the most straightforward task. However, one can go wrong there as well. Buying the wrong mattress will impact your pocket as well as your sleep. People spend a large proportion of their lives on their mattresses; plus, good quality ones can be highly expensive. Therefore, buyers need to consider several things before spending their money. Here are some common mistakes people make when buying mattresses. Buying without a trial Buyers must always consider mattresses that have a trial period attached to them. A person’s body takes at least three weeks to get used to a new mattress or bed. So, ideally, one must only look to purchase mattresses that come with such a long and extensive trial period. Prospective buyers will be able to accurately gauge the pros and cons of a given product and also acclimatize themselves to the bedding material, flexibility, and overall shape of a given mattress. Most buyers may not even know about such an offer. However, not opting for a trial before putting in one’s hard-earned money on a product is one of the biggest mistakes people make when buying mattresses. Buying a mattress for its price alone As specified earlier, mattresses do not come cheap, so going for the most pocket-friendly option in the market can be a tempting prospect.

Nutrition is integral to keeping one’s body healthy, including maintaining respiratory or lung health. Though several healthy lifestyle changes can help keep lung health in top shape, some specific food choices can further facilitate this by safeguarding one’s lungs from illnesses. On the other hand, some food items should be avoided entirely to ensure no infections or inflammation in the respiratory tract. Here are some foods that are best and worst for one’s lungs. Safe foods High fiber foods These include whole wheat foods like brown rice, wheat pasta, and even brown bread. Also, baked beans, quinoa, chia seeds, pears, broccoli, raspberries, peas, lentils, and black beans are excellent fiber sources. Research suggests that people who add more fiber to their meals are more likely to have better lung health than those who don’t include fiber. Coffee The caffeine present in coffee is known for its anti-inflammatory properties. It also contains polyphenols which are a well-known antioxidant and are also anti-inflammatory. Research indicates that drinking some caffeine every day will keep your lungs healthy and fit. Whole grains Barley, brown rice, whole wheat bread, whole wheat pasta, quinoa, and even oats are good examples of whole grains. Besides being fiber-rich, they contain nutrients like vitamin E, essential fatty acids, and selenium.

Menstrual pains and cramps are common occurrences. They occur when the uterine muscle contracts to shed tissue, which temporarily breaks the supply of oxygen to the uterus, causing a painful feeling. Using a heating pad or a painkiller is often the most popular choice to alleviate this pain, but eating healthy and staying hydrated can also help control the intensity and duration of menstrual cramps. Here are some foods that may help relieve menstrual pain: Bananas When consumed in moderation, bananas can help relieve menstrual pain. They are a great source of vitamin B6, potassium, and magnesium, which have been linked to reduced severity of cramps. The fiber content of bananas also helps improve bowel movement, thus reducing bloating and pain. Herbs Many traditional herbs have been linked to reducing period discomfort. These can be added to teas or foods. They include: Fennel: To relieve pain and decrease the bleeding length Cinnamon, sage, and cumin: To reduce cramping Ginger: To relieve any pain, inflammation, or nausea Chamomile: To relieve cramps and improve mood Turmeric: To reduce inflammation and pain Water Maintaining a healthy fluid intake can also help reduce bloating and manage pain. One can also try herbal tea or fruits and vegetables with a high water content (such as watermelon, lettuce, celery, cucumbers, or berries).

Prostate cancer is one of the most common kinds of cancer among the country’s male population. The American Cancer Society estimates 288,300 new cases of prostate cancer in the year 2023. Although, healthy food habits can significantly reduce one’s risk of developing prostate cancer. While any changes to one’s food intake need to be approved by a licensed healthcare professional, some of the following foods can have a positive effect on prostate health: Tomatoes Tomatoes are a rich source of an antioxidant called lycopene, which reduces the occurrence of free radicals in the body, thus lowering oxidative stress and the risk of developing prostate cancer. Eating cooked or pureed tomato products such as tomato paste, spaghetti sauce, sun-dried tomatoes, and tomato juice is an excellent source of lycopene. Broccoli Cruciferous vegetables like broccoli contain phytochemicals like sulforaphane that can selectively kill cancer cells while protecting healthy prostate cells. They are also rich in other antioxidants, vitamins, and minerals crucial for maintaining one’s health and immunity. Green tea Green tea has several compounds that are beneficial for promoting good health and fighting the growth of cancer cells. These include xanthine derivatives, epigallocatechin gallate (ECGC), and epicatechin. However, certain extracts from green tea have also been known to reduce the effectiveness of chemotherapy for prostate cancer, so those undergoing treatment must ask their doctors before drinking green tea or taking any tea supplements.

Electric bikes have increased in popularity and demand over the years. Not only is it a practical option for many, but it is also environmentally friendly. Besides providing the freedom to ride on two wheels without putting in much effort, e-bikes also allow you to get from point A to point B quickly. However, there are some common mistakes made when buying an e-bike, and here is a list that will keep you vigilant before a purchase. Buying a cheap e-bike Opting for a cheap model over the branded ones in the store may seem like a great and economical decision, but this is a classic rookie mistake to avoid when buying an e-bike. It is important to understand that e-bikes involve the use of sophisticated technologies that work together to help ease your commute. Therefore, e-bikes are a bit more expensive than their counterparts. That said, buying an e-bike that is too low in price leads to constant issues like dysfunctional components, low battery range, and many more technical difficulties. Check for build quality, performance, durability, high-end components, and smooth riding factors before you purchase a bike. Choosing the wrong battery This is another prevalent mistake when buying an e-bike.

Nutrition and lifestyle choices help people shape their bodies and live healthy lives. A well-balanced meal can also help prevent the development of illnesses such as high blood pressure, diabetes, and cancer. Several foods contain beneficial chemicals that may help in cancer prevention. Several studies have found that increasing the intake of such superfoods can reduce the risk of developing cancer. Here are 5 best foods to eat regularly to lower cancer risk. Best foods for preventing cancer Broccoli Broccoli contains sulforaphane, a plant chemical found in cruciferous vegetables that may have anticancer properties. According to some research, eating more cruciferous vegetables like broccoli may reduce the risk of developing colorectal cancer. It can be added in salads or stir-fried. Broccoli assists the body in fighting off ailments and issues brought on by an unhealthy lifestyle. Tomatoes Tomatoes are high in lycopene. Lycopene is a carotenoid, or phytonutrient, that contributes to the red color of tomatoes. This compound has been shown to slow tumor growth and protect against prostate cancer. Although it can be eaten raw or in salads, sautéing the tomatoes like pasta sauce provides the most health benefits. The heating process increases the body’s ability to absorb lycopene, resulting in the greatest benefits.

Rheumatoid arthritis is an inflammatory disorder that can affect joints and other parts of the body, like the skin, lungs, eyes, blood vessels, and heart. As it is a chronic autoimmune disorder, the condition develops when the immune system begins attacking healthy tissues. Further, unlike the wear and tear damage associated with osteoarthritis, rheumatoid arthritis affects the lining of the joints leading to swelling, bone erosion, and deformities, causing pain. Best foods Changes in the meal plan may not cure the condition, but making better food choices can help relieve some of its symptoms. So, doctors may recommend anti-inflammatory foods to help lower the inflammation in the body. Here are some of the foods for rheumatoid arthritis management: Carrots Orange vegetables such as carrots are rich sources of vitamin A and beta-carotene, which can reduce inflammation in the body. Further, cooking can help increase the concentration of these nutrients, so one can add cooked carrots to their daily meals when dealing with rheumatoid arthritis. However, rather than opting for large quantities, one must have one large carrot or seven to eight baby carrots every day. Ginger Ginger contains generous amounts of anti-inflammatory compounds. This versatile root also has a unique flavor, making it an excellent addition to daily meals.

Sport Utility Vehicles, commonly referred to as SUVs, combine the convenience of a sedan with the utility and performance of a large pickup truck. These vehicles are designed to provide maximum comfort and space, all in a convenient chassis and cab design. Furthermore, SUVs boast a number of a safety and infotainment features that make the car reliable and pleasant to drive for long haul trips. Here are the top six safest SUVs of 2023. 2023 Honda CR-V Honda’s midsize turbo CR-V comes pre-equipped with the unique Honda Sensing technology. You get a variety of safety and driver assists, including the complete Honda Sensing® Suite, Collision Mitigation Braking System™, Road Departure Mitigation System, Adaptive Cruise Control with speed controls, and a dedicated Lane Keeping Assist System. These are all standard integrations available across CR-V’s trims with optional upgrades available for additional customization. 2023 Lexus UX All Lexus UX trims feature the inhouse Lexus Safety System + 2.5 that offers comprehensive safety measures in a single package. The system includes a Pre-Collision Alert with Pedestrian Detection, Lane Tracing Assist, Lane Departure Assist, Road Sign Assist, Dynamic Radar Cruise Control, and Intelligent Lighting Systems. Apart from standard driving assists, Lexus small size SUVs can also be configured with premium safety and infotainment assists depending on your driving needs.