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10 common signs of child neglect
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10 common signs of child neglect

Emotional, physical, and educational neglect can affect a child’s cognitive and social development. Later, this may manifest as stunted growth or development of mental illnesses like depression, panic attacks, and bipolar or anxiety disorder. Children may find it difficult to express their needs to the right people and may normalize neglect and exhibit abnormal behavior as a coping mechanism. Adults can look for the following signs of neglect and find ways to assist a child. Poor hygiene and unsuitable clothing A child who is neglected by their caregiver may show signs of poor hygiene. This includes wearing consistently dirty, soiled, ill-fitting clothes or having unwashed or disheveled hair. Odd eating behavior Unusual eating habits, such as hiding or hoarding food or eating quickly out of concern that it would vanish at any moment, are key signs that a child has been neglected. Behavioral extremes A neglected child may be unable to receive attention, reacting unnaturally to it. They may either cry excessively, run away, or shut down. Inability to connect with peers A common sign of neglect is a child finding it difficult to connect with kids their own age. One should recognize this sign when the child cannot establish friendships or is unresponsive to friendliness.
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9 hotel booking mistakes to avoid
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9 hotel booking mistakes to avoid

When you decide to travel, you shouldn’t simply pack your bags and hit the road. You will require at least some level of planning to ensure that no matter where you go, you have accessibility to essentials, including a hotel room to spend a night or two. But there are several mistakes one may make when reserving a hotel room. And avoiding these nine terrible booking errors may help them find a stay suitable to their taste. Not comparing prices Hotels usually have their website and list themselves on third-party platforms for bookings. So when you decide to make a reservation, it is imperative to compare the rates displayed on each website. Sometimes you may find a huge margin difference, which may help you save a significant sum during your stay. Paying for individual services Irrespective of the purpose of your trip, paying for services like a car rental, airfare, and hotel rooms, individually might dig into your budget. Instead, look for package deals on booking websites that cover your travel, stay, and meals, as these will help you save money. Opting for non-refundable rates People tend to pick non-refundable payment options when booking a hotel room because of the reduced cost.
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8 foods and beverages that help recover from the flu
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8 foods and beverages that help recover from the flu

While flu is a common health condition, its symptoms can cause discomfort and disrupt daily functioning. Fever, body aches, chills, and sore throat are just some of the symptoms individuals with flu typically grapple with. In addition, several home remedies, such as having warm water and cooling fluids, taking adequate rest, and sipping ginger water, can help recover steadily from flu. In addition, certain foods and beverages can help expedite the process: Chicken soup The warm broth in chicken soup is an excellent source of hydration and can help open up the nasal pathways. Moreover, the ingredients in chicken soup contain essential nutrients like carbohydrates; proteins; vitamins A, B12, and C; electrolytes; essential fatty acids; and antioxidants, which can soothe and replenish the body. Spinach Spinach entails several vital nutrients, such as vitamins A, C, E, and K, which boost the immune system and help fight against conditions like the flu. It is also a fibrous vegetable that can provide the body with much-needed strength. Other leafy greens like kale, Brussels sprouts, and lettuce can also help heal from the flu. It is best to have spinach in some cooked form, such as stir-fries, soups, and gravies. Coconut water Besides being a naturally refreshing beverage, coconut water has several antibacterial properties that increase the body’s immunity to diseases like the flu.
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6 healthy foods that help keep lung cancer at bay
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6 healthy foods that help keep lung cancer at bay

Lung cancer is the dangerous mutation of cells that develop in the lungs, affecting vital respiratory functions. It is divided into two primary types- small and non-small cell lung cancer. Exposure to pollutants, radiation, gases, and other carcinogens in the atmosphere is among the leading risk factors triggering this condition. However, it is possible to lower the risk by changing daily nutritional and lifestyle habits. Here are some top foods that help fight lung cancer. Onions and garlic Onions and garlic belong to the allium foods family and boast excellent cancer-fighting properties. Studies show garlic can actively boost the activity of natural killer cells and macrophages that prevent cancer cell mutation. Similarly, onions are widely used for their antioxidant-rich properties with strong compounds that actively interfere with and prevent cancer cells from mutating. One can include these food items in their daily meal plan to utilize their health benefits. Cruciferous vegetables Plant-based nutrition has proven to be quite effective in lowering the risk of lung cancer with effective preventive measures. Brussels sprouts, Bok choy, cauliflower, cabbage, and broccoli are among the top choice in cruciferous vegetables. According to many studies, these veggies contain an active compound called sulforaphane that effectively prevents cell mutation.
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Prostate cancer – Warning signs and management remedies
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Prostate cancer – Warning signs and management remedies

Prostate cancer is one of the most common types of cancer found in men. It is said that one out of every eight men is susceptible to a prostate cancer diagnosis in their lifetime. It is commonly seen in men aged 50 years or older but can sometimes be found in younger patients. However, early detection and management of prostate cancer can prove beneficial for better results and a preferable outcome for patients. Warning signs of prostate cancer In its early stages, prostate cancer often does not give rise to any symptoms. However, as cancer progresses, it can bring along some of the following warning signs: Urinary problems Men diagnosed with prostate cancer or considered potential patients often show changes in urinary patterns. Changes such as increased urgency, frequency, difficulty starting or stopping the flow, weak flow, or a burning sensation during urination are all considered warning signs. Some patients might also note the presence of blood in their urine or semen and should not ignore the signs. Erectile dysfunction Prostate cancer can interfere with the blood vessels and nerves responsible for causing an erection. This interference can cause difficulty in achieving or maintaining an erection. Pain As and when the disease progresses, it can cause pain in the body.
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5 tips for healthy lungs
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5 tips for healthy lungs

Maintaining lung health is crucial for our overall well-being. Our lungs are primarily responsible for supplying oxygen to our body and releasing carbon dioxide, which is why taking good care of them is essential. However, with the increasing prevalence of lung-related diseases worldwide, prioritizing lung health is becoming more critical than ever. This article will impart valuable tips to help one keep their lungs healthy. Some of them are: Environmental factors that affect lung health The air we breathe can have a significant impact on our lung health. Exposure to air pollution, occupational hazards, and allergens can increase the risk of developing lung-related diseases. Air pollution significantly contributes to lung-related diseases and can lead to chronic obstructive pulmonary disease (COPD), asthma, and lung cancer. Occupational hazards such as asbestos, coal dust, and silica can also lead to lung-related diseases. Besides, allergens and irritants such as pet dander, pollen, and smoke can also irritate our lungs and cause respiratory problems. To minimize exposure to these environmental factors, it’s essential to wear protective gear, avoid smoking and secondhand smoke, and maintain indoor air quality. Tips to promote healthy lungs Here are some tips to keep your lungs healthy: Practice good hygiene Practicing good hygiene helps prevent the spread of respiratory infections, which can be particularly harmful to people with compromised lung health.
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6 foods to avoid for managing epilepsy
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6 foods to avoid for managing epilepsy

Epilepsy is a neurological disorder that impacts brain activity and may cause seizures, episodes of unusual behavior, and a lack of awareness. It is a chronic, non-communicable disease that can affect people of all ages, genders, and ethnic groups. Although there is no cure for epilepsy, there are several ways to manage the condition. One of them is avoiding foods that may interfere with treatments. Some common foods to limit with epilepsy include: Caffeine Caffeine is known to stimulate the central nervous system. While there is no conclusive evidence between caffeine and epilepsy, the Epilepsy Society suggests that consuming caffeine may increase the risk of a seizure. Caffeine also interferes with how our bodies break down nutrients and impedes the functioning of formal treatment, leading to more seizures. It is commonly found in coffee, tea, soda, and energy drinks. Artificial sweeteners Certain artificial sweeteners, such as aspartame, have also been reported to increase the risk of seizures. Foods with artificial sweeteners include soda, candy, pudding, packaged baked goods, canned foods, jams, and jellies. However, more studies are required to determine the viability of this relationship. Grapefruit When undergoing epilepsy treatment, avoiding grapefruit and grapefruit juice is important. This is because grapefruit contains compounds that can affect the effects of the therapies and increase the chances of side effects.
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7 easy teeth whitening remedies to try at home
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7 easy teeth whitening remedies to try at home

Teeth staining is a common complaint among adults. Yellow, stained, or discolored teeth often result from eating specific foods that are highly acidic or filled with sugar. Certain lifestyle habits and health conditions can also cause teeth discoloration. But the good news is that you can use several teeth whitening home remedies to eliminate superficial stains and restore your teeth’s shine. These remedies are effortless and will not burn a hole in your wallet. Oil pulling This is one of the simplest teeth whitening remedies you can try at home. All you need is some coconut, sunflower, or sesame oil. The process involves rinsing the mouth with the oil and spitting it out. Do this after brushing your teeth. Oil pulling is known to remove debris, dirt, and bacteria from the teeth and eliminate stains over time. Activated charcoal Activated charcoal is believed to have properties that can remove plaque from the teeth, which is often a major cause of teeth discoloration. But be careful while using charcoal on your teeth, as it is highly abrasive. Take some finely powdered charcoal, add a little bit of water to it, and use a brush to apply the mixture to your teeth gently.
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