Research suggests that a significant percentage of the human body is water. Therefore, drinking water is vital to keep the mind and body healthy and to function optimally. But randomly drinking water is not enough. There are specific times when drinking water is more beneficial than the rest of the day. We suggest you sip on a glass while we tell you more about the best times to drink water for maximum benefits! Right after waking up A glass or two of water first thing in the morning is an excellent way of priming the body and mind for the rest of the day. It energizes the cells and eliminates free radicals that accumulate in the body overnight. You might be tempted to sip on other detox beverages after waking up, but don’t fall for the fads and stick with the classic glass of water. Before meals Drinking water with your meals is bad because it slows down your metabolism. So, to support the body’s metabolism, drink water about 30 minutes before mealtime. It lines the stomach and prepares the intestine for the incoming food. It also brings a feeling of fullness, preventing overeating and the subsequent feeling of bloating and cramps.

A migraine is a condition in which individual experiences throbbing and often pulsing pain on the side of the head. It can be either just one side or both sides of the head. This can also be accompanied by extreme sensitivity to light and other symptoms like vomiting and nausea. Taking lots of rest during such an episode is recommended, and some foods may be helpful in managing and relieving the pain. Avocados This fruit is extremely high in magnesium content which is essential in managing headaches caused by migraines in individuals. These fruits also have healthy fats, which is an added benefit when preparing a meal with this ingredient. Add it to a salad or make guacamole out of it. Avocado is versatile and can be eaten by simply spreading it on toasted bread. However, doctors warn that eating too ripe avocados can do the opposite of treating migraine and become a trigger due to the tyramine present in over-ripe fruit. So make sure to eat fresh avocado, and not a stale one. Bananas These fruits are packed with magnesium, potassium, vitamin B, and complex carbohydrates, which all come together to fight off the painful headaches caused by migraine.

Booking concert tickets requires careful planning. However, the buying process has become easier with the availability of tickets online. But one can still end up making errors while booking tickets online, making them lose money or their favorite seats. One should avoid overlooking the booking details or losing their patience when trying to get tickets. Here are some other crucial mistakes one can make when buying concert tickets and how to avoid them: Overlooking key details Before one tries to book concert tickets online or offline, they must get all the important information on the concert. This includes the date of the concert, the venue, and the arrangements one can expect. If one misses out on such details, they may end up booking the ticket and realizing they can’t make it on that day. This may either lead to the ticket being wasted or being resold on other websites. So, one must always check the concert details thoroughly and consider their own schedule and budget before buying tickets. Not creating an account beforehand Some websites prompt the user to create an account to buy the tickets. However, because of the fear of scams, people usually avoid creating accounts on such platforms till the last minute.

If bones act as the body’s building blocks, then the joints connect these building blocks and maintain the body’s framework. Strong joints facilitate body mobility and prevent bone damage. Conversely, joint problems, if left untreated, can culminate in health conditions like rheumatoid arthritis and osteoarthritis. However, eating healthy foods and beverages can play a key role in maintaining joint health. Therefore, here are some quick smoothies to add to your meals to relieve joint pain: Orange and turmeric smoothie Orange, a citrus fruit, contains high levels of vitamin C, which can help fight inflammation and control arthritis symptoms. Turmeric consists of curcumin, the chemical responsible for turmeric’s yellow pigmentation, which also entails anti-inflammatory properties and is used as a treatment option for lowering osteoarthritis pain. Orange and turmeric smoothie, with a dash of lime juice and some ginger, is a treat to one’s taste buds and joints. Spinach and grapefruit smoothie Spinach contains the antioxidant kaempferol, which helps fight the inflammatory agents contributing to the onset of arthritis and osteoarthritis. It is also a rich source of vitamins C and E, essential to aid joint flexibility and protect the body against pro-inflammatory molecules. A smoothie comprising spinach and grapefruit is a power-packed solution to fighting joint pain and preventing arthritis.

Looking for ways to incorporate exercise into your daily schedule? You don’t necessarily need a fancy gym membership or a house full of high-tech equipment to achieve that. There are simple exercises you can practice on a daily basis and build some muscle without dropping something important from your schedule. None of these exercises require equipment or a lot of space. This means you can get in a set of workouts no matter where you are. Squats Building and maintaining a proper form is an essential part of exercising. Squats are one of the most straightforward exercises to practice and yet one of the most difficult ones to perfect. There are numerous forms of squats you can practice to mix up your workout routines. They effectively cut fat cells from the body while helping build muscle mass. For beginners, it is suggested to use a chair as a reference for how low you should be going. Calf raises Calf raises are one of the most convenient exercises to inculcate into your daily routine. They are also one of the most satisfying stretches. Like squats, there are numerous variations for calf raises. But, if you are short on time and space, you can do standing calf raises.

While electric vehicles have been around for some time, they are still not the first choice of most buyers due to the lack of adequate charging infrastructure in most cities and their inherent complexities. Electric vehicles are the future, so such shortcomings will certainly be addressed in a few years. Buying electric cars is a sound investment choice for buyers. However, they need to be wary of making certain mistakes while purchasing these vehicles. Not comparing multiple models before making a purchase One of the biggest mistakes to avoid when buying electric cars is to instantly opt for the most popular model without prior research. As per the sales numbers, certain cars, like Renault’s Zoe and Nissan’s Leaf, are bestsellers. So, is it wise to blindly put money on them? Probably, but there is still a possibility that these cars will not meet all the daily requirements of every buyer. Instead, one must compare as many models available before zeroing in on the one that ticks the most personal requirement boxes. Comparing different offers that each carmaker provides and evaluating various aspects of each vehicle on parameters such as mileage, cargo space, ease of use, and others helps buyers make more informed selections.

Sinus infection or sinusitis is usually triggered by colds or allergies. The condition clogs up the nasal passage with fluids, swelling the tissues and causing pain in the forehead, ears, or teeth. Additionally, one may have a fever, cough, or feel pressure on their face. Sinus infection is curable, but prompt treatment is advised to avoid worsening the symptoms. Here are some home remedies one can try to manage the condition better. Ginger tea Ginger is rich in antioxidants and has anti-inflammatory properties that can relieve sinusitis symptoms like swelling and redness. So, a glass of hot, ginger-infused water can be beneficial. Warm compress Heat melts tough sinus infections, relieving pressure and inflammation in the affected areas like the forehead, nose, cheeks, and head. Here, one can try a simple home remedy of dipping a clean washcloth in hot water, wringing it, and placing it on the affected areas. One can repeat the process until the pain is relieved. Essential oils Essential oils are extracted from plants and are antibacterial and anti-inflammatory. Peppermint, rosemary, tea tree, and eucalyptus are some popular oils used to relieve sinusitis symptoms. One can add a few drops of these oils to a steam bath or a diffuser and inhale the vapor.

According to reports, 82% of nationals travel with the intent to de-stress and relax. And the good news is that the advantages of travel are not limited to a much-needed escape. Travel entails several other benefits, including mental well-being and lowered risks of cardiovascular diseases. Planning a successful trip not only involves understanding the do’s but also being aware of the don’ts. Here are some common travel mistakes to avoid for an incredible travel experience: Not interacting with fellow travelers Fellow travelers can become one’s faithful companions during vacations. Sometimes, they may have shortlisted tourist destinations that one may have missed and vice versa, which can help cover all the enchanting and popular tourist spots at the location. Moreover, travelers exploring the same place are bound by a common purpose, which helps establish a fruitful connection. Finally, interacting with individuals from different cultural and ethnic backgrounds can help one understand different perspectives. Relying entirely on guidebooks Although guidebooks can effectively explain a place and its destinations, they are not the be-all and end-all of a trip. In fact, one can gain substantial knowledge of a place by speaking with co-travelers, travel agents, family, and friends. Moreover, online reviews can help understand the pros and cons of visiting a place and the dos and don’ts.