We live in a world that is always on and appreciates the people who run 24X7. This serves as great motivation to put sleep on the back burner. But sleep deprivation is not a heroic feat to boast about. According to the CDC, sufficient rest for adults is seven hours of sleep each night. Lack of sleep can make a person feel exhausted, yawn frequently, and even fall asleep at one’s desk while working. Damaged skin One’s face can usually reveal whether one’s had a rough night. A study on people with sleep deprivation showed signs like downturned corners of the mouth, dark undereye circles, and puffy red eyes. And this is not just applicable to people with chronic sleep deprivation. A good night’s sleep is a pillar of a healthy and effective skincare routine. Clinical treatments and expensive products can only partially help with one’s appearance if one is sleep deprived. Mood changes Poor sleep could affect an individual’s mental, physical, and emotional health. Statistics suggest that people with anxiety and depression are more likely to experience insomnia. Short-term sleep loss could also impact mood, relationships, and stress levels. People dealing with sleep deprivation can experience increased sensitivity to life and work pressures, making them anxious.

Approximately 86 million adults in the country have cholesterol levels over 200 mg/dL. While cholesterol may have many underlying causes, sugary foods, including soft drinks, confectioneries, and other types of desserts, have also been linked as one of the causes of high cholesterol levels. Unfortunately, studies suggest that individuals nationwide consume around 17 teaspoons of added sugar daily, which is 2-3 times the recommended daily sugar intake. Here’s how sugar intake impacts cholesterol levels: Impact of excessive sugar intake on cholesterol Large amounts of sugar convert to liver fat Glucose and fructose are the two molecules found in almost equal proportions in table sugar and high-fructose corn syrup. While all the cells in the body can metabolize glucose, fructose is processed single-handedly by the liver. Therefore, sugary foods and beverages can lead to excessive fructose levels in the body, causing fatty liver disease. Studies have found that individuals with fat accumulation in their liver typically have high LDL cholesterol levels. Accumulation of abdominal fat Fructose is linked to a substantial increase in fat accumulation around the abdomen, which, in turn, triggers diseases like cholesterol, type-2 diabetes, and cardiovascular diseases. Increased insulin resistance Insulin is responsible for supplying glucose to cells.

Sugary sodas are the go-to drinks for many, especially when they are looking for a cold beverage. Some sodas that contain lots of sugar might also be marketed as energy drinks to help one stay awake or take on a strenuous task. But such sugary drinks can do more harm than good, especially when one has such beverages every day. So, here are seven ways in which sugary beverages affect health: Liver problems Sugary drinks are usually loaded with compounds like glucose and fructose. While glucose can be metabolized by all cells in the body, fructose is only broken down by the liver. When one has too many sugar-rich drinks, the liver may be overwhelmed. As a result, instead of breaking down all of the fructose, some of it gets converted into fat. A portion of such fat stays in the liver, which can trigger certain types of liver diseases. Leptin resistance Leptin is a hormone produced by fat cells and regulates the number of calories an individual eats and burns. The levels of this hormone can fluctuate in response to certain factors, and excessive intake of sugary sodas could make the body resistant to the hormone’s effects, which is known as leptin resistance.

Jewelry is the icing on the cake when it comes to fashion. By putting on a ring, a necklace, or a pair of earrings, one can complete an outfit and even elevate the overall look. Just like fashion trends, jewelry trends change with the seasons. So, what might work for summer may not be as trendy in the winter. So, here are some of the best spring jewelry trends one can consider trying: Bits and beads Bits and beads are part of a fashion trend known as craftcore. In springtime, craftcore is usually a winning idea, especially when it comes to jewelry. Each year, jewelry designers find new ways to incorporate shells, beads, and stones into their designs. One may not immediately take to the beachy look that bits and beads offer, but this trend tends to win over people. Further, there is something unique about jewelry made out of beads, shells, and stones, as it tends to add color and vibrance to an outfit in springtime. So, if one is going for a casual look this spring, they can opt for beaded necklaces, earrings, or bracelets. Arm cuffs Arm cuffs can offer a whimsical touch to any outfit. It is one of the more unique jewelry trends that will dominate this spring.

Most new truck drivers can feel intimidated when they start their careers after training. The long hours on the road can be mentally and physically taxing, leading to fatigue and exhaustion. This can result in truck accidents that not only cause damage to the goods and vehicles but also put other road users at risk. Therefore, it is essential to be well-prepared and avoid these 5 common mistakes that new truck drivers often make. Neglecting health According to the Federal Motor Carrier Safety Administration ( FMCSA), truck drivers are allowed to drive for 11 consecutive hours on the road. After that, the individual must rest for at least 10 hours. However, most truckers have to run on a tight schedule, leading to unhealthy food choices and inadequate rest. This can make one susceptible to illnesses. Therefore it is suggested that one adopt healthy choices, including exercise, healthy food options, and adequate sleep. Speeding Truck drivers are often paid based on the distance they cover, so the more they drive, the more they can earn. However, it is important to note that experienced drivers may earn more than novice drivers. As a result, new drivers may feel pressure to cover more miles by speeding, but this can be dangerous.

The immune system serves as the army of the human body, with various defense mechanisms to combat threats such as bacteria and viruses. The stronger a person’s immunity, the more resilient to illnesses they will be. Unfortunately, there are times when a person’s immune system weakens due to a host of reasons: a lack of sleep, bad lifestyle habits, and consumption of non-nutritious food. Here are the signs of weak immune systems in people: High levels of stress Although short-term acute stressors can be beneficial for the body as they increase alertness and mental clarity during tense, fight-or-flight situations, chronic stress is harmful to one’s health. Unfortunately, a weakened immune system increases the likelihood of chronic stress in people. In turn, chronic stress further debilitates one’s health through immune suppression and dysregulation. Frequent episodes of stress trigger auto-immune issues such as ulcerative colitis and rheumatoid arthritis, and also flare-ups of allergic reactions like asthma and eczema. Frequent sickness and longer recovery times As implied earlier, the immune system fights viruses and infections with various components such as b-cells, killer-t cells, dendritic cells, and a host of white blood cells. When these components lose effectiveness, the body becomes more vulnerable to health issues like infections and illnesses.

Most on-road driving accidents occur due to human error, which implies that they can be avoided by being more careful and precise. However, some people believe they can’t make any mistakes and credit their years of driving experience for their expertise. Although this may be a testament to their driving skills, it’s important to acknowledge that accidents can happen to anyone, and adopting a cautious approach can help prevent them. Here are common car-driving mistakes to avoid. Driving at an u ncontrollable speed One of the immense joys of driving is handling a magnificent machine with ease. However, some drivers often make the common mistake of driving unsafely to make the most of this joy. Driving at speeds that aren’t easily controllable can land you in trouble. It is important to drive the vehicle based on the type of road, weather, traffic, and lighting conditions around you. Not sticking to a lane It’s important to avoid repeatedly drifting in and out of lanes while driving. Many drivers accidentally cross the lane markings into the adjacent lane, leading to various accidents. This could be due to a lack of attention, confusion about positioning, timing, or lack of experience. No matter the reason, it’s a common mistake that can result in car collisions.

One of the year’s biggest shopping events is just around the corner. And given how top products and services are in demand year-round, major brands are already gearing up to provide exclusive discounts and early deals. We’ve scoured popular retail and e-commerce platforms to bring buyers some estimates and expected deals for popular home entertainment and smart gadgets that are trending. Here are some massive Cyber Monday deal estimates to check out now! OLED and QLED TVs Bring home the ultimate cinematic wonders, OLED and QLED TVs, at never-before-seen prices. This Cyber Monday sale, fill the shopping cart with the latest LG 42″ OLED 4K TV early bird offers. Expect discounts on the retail price, making this premium purchase just under $900. The 42″ LG OLED has a refresh rate of 120 Hz, making it a suitable option for streaming and gaming content. This model is the cheapest of the lot going on sale. Buyers can also compare similar discounts with larger display sizes up to 97″ with support for up to 8K resolution. Alternatively, those who prefer a QLED TV series can check out TCL’s expected early bird Cyber Monday offers starting at just under $570, featuring the 65″ smart TV with 4K support.