Diabetes occurs when sugar accumulates in the bloodstream and doesn’t produce sufficient insulin. It affects around 30 million people in the country and can lead to short- and long-term complications. It’s important to learn how to manage diabetes to prevent nerve damage in various body parts, such as the hands, feet, eyes, kidneys, and ears. This article will examine how high blood sugar levels can affect the ears and the signs of hearing loss resulting from it. Impact of high blood sugar levels on the ear Elevated blood sugar can cause damage to the blood vessels and nerves that are responsible for hearing. This can reduce oxygen supply to the inner ear, ultimately leading to hearing loss. High blood glucose levels also impact the balance of potassium and sodium levels in the fluids in the inner ear, which can reduce cell functioning and cause tinnitus (ringing or buzzing noise in the ears that has no external source). When diabetes affects the vestibular system in the inner ear, it may also cause balance problems and increase the risk of dizziness or falls. Diabetes can also make the earwax less acidic, making one prone to more ear canal and outer ear infections.

Our food habits influence our overall health and well-being. While an excess of anything is harmful, sugar is among the worst ingredients to overeat. Consistently devouring sweets in large amounts can lead to high blood glucose, which can, in turn, lead to other health complications. For instance, it can affect the body’s cells and tissues, increasing the risk of cancer in vulnerable groups. Here are some early warning signs of cancer due to excessive sugar. Fatigue Cancer reduces the production of red blood cells (RBCs) in the body, causing anemia. Anemia is a condition in which vital organs like the brain and lungs do not get enough oxygen and nutrients to function efficiently. As the organs find it hard to work, patients experience perpetual fatigue. They feel tired even after doing basic tasks, such as walking a few steps or climbing a flight of stairs. When people enjoy too many sugary treats at once, their blood sugar spikes significantly. When that happens, they immediately experience a boost in energy levels and feel euphoric. However, this effect does not last long. As their blood glucose levels normalize, they feel tired and sleepy. This is how high blood sugar can worsen fatigue in people with cancer.

Regularly eating sugar-rich foods can cause many health complications, including joint and bone pain. This unhealthy effect of sugar occurs when you eat sugary foods, such as donuts, ice cream, and desserts, and due to the regular consumption of processed foods with hidden sugar. Joint pain typically occurs gradually and can progress if one continues to have sugar-rich foods. Thus, here are a few poor signs of joint pain due to excessive sugar. Excessive swelling When you eat a lot of sugary foods over a long period, your body’s metabolism is affected. The metabolic disorder increases the level of inflammatory mediators in your body and also increases the production of proinflammatory cytokines in the tissues. These cytokines are substances released by the immune system. The high level of inflammation due to these factors affects the joints, leading to swelling and pain. Stiffness of joints Since the high sugar intake causes inflammation in the body, the joints are also inflamed. As a result, the affected joints have reduced mobility. A lack of movement in these joints over time leads to stiffness, exacerbating joint pain. Reduced range of motion Another notable poor sign of joint pain due to excessive sugar is a reduced range of motion.

Cars nowadays do much more than providing transportation, like offering entertainment systems, providing heated chairs, etc. However, no automobile can run forever, and every car’s components will degrade eventually. But not all damages are visible immediately, and it might be challenging to identify if you need to buy a new car rather than repair the old one. So here are six signs to help you make a more informed decision about buying a new car. Substantial repair costs An old car is prone to higher repair costs because the parts keep getting damaged regularly. These include brake pads, wires, and other mechanical parts, including nuts and bolts. Spending a little bit on repairs is okay. However, if the expenditure starts to rise higher than what it ought to be, you might want to consider getting a new vehicle. For example, if the current car’s worth is about $1,000, and repairs cost about $1,200, you might want to consider buying a new automobile. Lower fuel economy It’s normal for cars to become less fuel efficient based on how old they are. This happens because the components of the vehicle start to degrade with time. And instead of replacing these parts, you could invest in a modern-day vehicle.

Expressing yourself through fashion is a great way to showcase your personality. However, it’s important to be aware of common fashion mistakes that can detract from your style. Whether you’re a fashion expert or simply trying to improve your wardrobe, avoiding these pitfalls is crucial to creating a polished and impressive look. Keep in mind that certain fashion faux pas can completely ruin your outfit. So, here are some tips on what not to do. Neglecting proper undergarments The importance of undergarments cannot be overstated, as they form the foundation of any outfit. Visible bra straps, panty lines, or ill-fitting undergarments can spoil a chic look. To achieve a smooth and refined silhouette, it is advisable to spend on properly fitting bras, seamless panties, and shapewear. Trying multiple trends at once While staying on top of trends can be exciting, going overboard and incorporating too many trends into a single outfit can result in a fashion disaster. Aim for a balanced approach by selecting one or two trendy pieces into your ensemble to keep your outfit classic and minimal. Inappropriate occasion dressing Dressing appropriately for the occasion is a crucial aspect of fashion etiquette. Wearing overly casual attire to formal events or donning formalwear for a casual outing can make you feel out of place.

Sleep and rest are vital to rejuvenate one’s body so it’s equipped to function optimally. Sleep influences everything from one’s mood and cognitive function to one’s physical health. However, certain lifestyle factors can disrupt the quality and patterns of one’s sleep, such as high sugar intake. Here is the lesser-known connection between sugar intake and sleep disturbances and some practical tips to manage one’s sugar intake to promote better sleep. Effects of sugar on sleep patterns Spikes and crashes Eating foods high in sugar, especially before bed, can lead to rapid spikes in blood sugar levels. These spikes trigger the release of insulin, a hormone responsible for regulating blood sugar. The subsequent insulin surge can cause a sudden drop in blood sugar levels, leading to hypoglycemia. These fluctuations can disrupt the sleep cycle, causing frequent awakenings during the night. Restlessness Sugar-rich foods and beverages can act as stimulants and raise blood sugar levels, leading to increased brain activity and arousal. As a result, falling asleep may become more challenging for individuals and lead to feelings of restlessness and tossing and turning throughout the night. Disrupted melatonin production In lay man’s terms, melatonin is considered the “sleep hormone”. This hormone helps the body to regulate one’s sleep-wake cycles.

The eyes act as our windows to the world around us, allowing us to actively interpret external stimuli. While prompt diagnosis and treatment of eye conditions are essential to eye care, it is also important to take preventive measures against vision-related issues. Traveling involves changing weather conditions and direct exposure to sunlight, which can affect the eyes. Here are a few tips to keep in mind while caring for the eyes when traveling: Wear spectacles on long journeys Often, travelers choose to wear contact lenses over spectacles on long journeys, as it is more convenient. However, contact lenses worn over long periods can trigger several eye conditions, including hypoxia and corneal ulcers. Hence, it is advisable to ditch contact lenses for glasses on long-haul travels to avoid eye irritation and potential eye diseases. Carry sunglasses Exposure to UV rays over extended periods can cause blurry vision and increase one’s risk of developing cataracts. It can also trigger cancers such as basal cell carcinoma. An effective way to avoid such repercussions while traveling is to carry sunglasses that offer protection from UV rays. Sunglasses do more than act as style statements; superior-quality sunglasses block UVA and UVB rays, reducing one’s risk of diseases like glaucoma, macular degeneration, and cataracts.

Frequent urination is caused by an overactive bladder. This can happen due to aging, weak pelvic muscles, bladder obstruction, and other health conditions such as urinary tract infection and Parkinson’s disease. Unless the underlying condition requires medical intervention, frequent urination can be managed by following certain precautionary measures at home. This involves keeping a watch on what one eats and drinks daily. Here are a few home remedies that can help manage an overactive bladder. Eat fiber-rich foods Since the bowels are located close to the bladder, constipation causes strain on the bladder. This leads to frequent urination. To avoid constipation and manage an overactive bladder, increase the intake of fiber-rich foods. These include whole grains, chickpeas, lentils, oats, split peas, pears, apples, avocados, and Brussels sprouts. Eat plenty of seeds and nuts One of the richest sources of omega-3 fatty acids, nuts, and seeds have several health benefits. Moreover, they have a high percentage of anti-inflammatory properties. These properties can help to alleviate the symptoms of an overactive bladder. One can add seeds and nuts such as pumpkin seeds, chia seeds, sunflower seeds, almonds, and pine nuts to their meals to control frequent urination. Sip on herbal teas A few types of herbal teas have a detox effect on the bladder.