Atopic dermatitis, commonly referred to as eczema, is a skin condition that triggers itching, inflammation, and rashes on the skin. The symptoms are chronic and quite erratic, meaning they can develop without warning. The rashes also increase the risk of skin infections, mainly due to exposed skin. Eczema can be managed with a few topical treatments, prescriptions, lifestyle changes, and even by including the following foods that boost overall skin health. Healthy fats Omega-3 fatty acids naturally prevent dry skin by providing moisture from within the body. These good fats also help lower skin inflammation and prevent acne flare-ups. Salmon, sardines, anchovies, mackerel, and herring are excellent choices loaded with zinc and omega 3s. Vegetarians can supplement this intake by including more avocados, soybeans, walnuts, chia seeds, and flax seeds. Fresh veggies Spinach contains the highest concentration of folates and B vitamins that lower the risk of carcinoma and help repair skin DNA. Kale is a superfood when it comes to boosting anti-aging properties of the skin with vitamins A, C, E, and K. Broccoli and Brussels sprouts are some other vitamin C-rich veggies to include in daily foods. Popular non-green alternatives like carrots and pumpkin are also rich in vitamin A, beta carotene, and essential skin-repairing compounds.

You might be doing your best to achieve a clean and shiny toilet. But chances are you might not be seeing the desired results. Despite scrubbing the toilet every now and then, your toilet might still have stains and odor. This can be due to some mistakes made unintentionally that could be keeping your toilet dirty. In order to get a germ-free, clean-as-new toilet, listed below are some mistakes you need to avoid. Rushing the process Disinfectants need time to be effective. When you spray the toilet with a disinfectant and immediately wipe it off, you are allowing germs to grow. It is important to let the disinfectant or solution stay on the surface for some time. Wiping and rinsing the solution off should be the last step in your cleaning routine. Putting away wet toilet brushes Washing your toilet with the brush or a wand and then putting them into their holder while still wet can cause problems. The humid environment is the perfect breeding ground for microbes to grow and multiply. Using the same brush to clean the toilet will only lead to the spread of more germs. Irregular cleaning habits When it comes to toilet cleaning, the germs pile up upon every visit.

Multiple studies have shown practicing yoga is one of the best ways of keeping depression at bay. Some yoga poses help improve your blood circulation and stimulates your brain, making you feel happier and relaxed. The best part about yoga is that it is a side-effect-free way of managing depression, unlike medications. However, you must know that practicing any random yoga pose won’t provide relief from depression. Here we have listed a few poses that are effective in bringing stability to your mind and body. Child pose (Balasana) Child pose is a resting pose that deeply calms your mind and alleviates stress and anxiety. The pose gently stretches your hips, thighs, and ankles, which helps your entire body relax. It’s a comfortable and straightforward pose that anyone can try to get some relief from depression. It would help if you tried to stay in the position for a couple of minutes, as it may take a little while for your mind to settle. Bridge pose (Sethu Bandhasana) Bridge pose can help bring stillness to your mind, thereby alleviating stress and depression. It gives a beautiful stretch to your entire spine, chest, and neck, opening your heart, and creating a feeling of comfort and ease throughout your body and mind.

As your long-awaited trip approaches, you should start preparing and packing so that you are all set well in advance. You have probably made a mental to-do list; however, you should account for uncertainties and anything that could be a hindrance. Forgetting something important or booking the wrong tour are common mistakes that could ruin the trip. So, here are a few other errors to avoid for an ideal experience. Booking back-to-back flights Avoid booking long flights with a short layover or inadequate buffer period. Delays are inevitable when flying; you may also need time to make it to the next connecting flight. If you are planning a trip that involves consecutive long-haul flights, make sure you account for a suitable buffer period to rest and recoup. Overpacking Even if you are planning a long vacation, avoid stuffing every piece of clothing and accessory into your luggage. When you have multiple layovers and transfers, lugging heavy suitcases is something you want to avoid. Also, you can find basic amenities and essentials at your destination. Traveling light is the best solution to save space for things (like souvenirs) you buy on vacation. Improper planning Am overambitious itinerary can be a nightmare to follow, especially if you are traveling with family.

Anemia is a health condition that reduces the red blood corpuscles (RBC) count in the body and makes an individual feel weak or fatigued. Furthermore, anemia may also increase the risk of developing or worsening blood diseases like multiple myeloma, hemophilia, Venous thromboembolism (VTE), and blood cancer. Therefore, a doctor may recommend a certain treatment plan to improve the RBC count. At the same time, one should eat certain foods that may improve blood quality. Pomegranate Pomegranates are sweet, juicy fruits rich in polyphenol antioxidants and nitrates. These are potent vasodilators that help improve blood flow and oxygenate muscle tissue. Therefore, eating pomegranates after meals may be beneficial for one’s overall health. Onion This vegetable is rich in flavonoid antioxidants, which are known to benefit one’s heart health. Onions help improve circulation by widening the veins and arteries to improve blood flow. The vegetable also contains anti-inflammatory properties known to improve cardiac health by curbing inflammation in the arteries and veins. Salmon Fatty fish like salmon contain loads of health benefits, including improving one’s quality of blood. The fish contains omega-3 fatty acids, which prevent the clumping of platelets in the blood, which may otherwise lead to blood clot formation.

Concerts in large stadiums provide a truly unique experience. But finding tickets for the best rows before they sell out can be time-consuming. Tickets can be purchased in different ways, including online, at the venue, or through a middleman. Regardless of the method you choose, it is essential to confirm the tickets’ validity to prevent becoming a victim of fraud. Here are some things to avoid when buying live concert and show tickets. Visiting fake links Scammers often use phishing to obtain financial and personal information from people booking tickets online. Once they have this information, they access the victim’s bank and credit card accounts. They mainly trick buyers by sending emails or text messages that appear to be from legitimate banks, credit card companies, or event organizers. These emails include a link to a different page that asks for personal data like birthdate, social security number, and bank account details. As a result, the con artist gains direct access to the victim’s account. To avoid fraud, ensure the links you visit are valid and come from reliable sources. Last-minute bookings Tickets to shows featuring popular performers sell out shortly after the dates are made public. So, booking tickets just a few days before the show or concert can be risky.

Research about the benefits of bone broth still awaits scientific approval. But those who make this dish at home praise it for its high nutritional value. Boiling a mixture of bones, marrow, and connective tissues releases healthy vitamins like calcium, silicon, phosphorus, magnesium, collagen, glycine, and glutamine. Such compounds can tackle osteoporosis: a condition in which the bones become brittle and weak. Here are four bone broth recipes that help improve one’s condition. Chicken feet broth Broth made from chicken feet is not only healthy but quite delicious too. To make this broth, you will need two pounds of chicken feet, two large carrots, and one onion. Throwing in two celery ribs, a bunch of fresh thyme, 10 peppercorns, and a bay leaf will enhance the flavor. This broth will nourish the body with collagen, calcium, and glucosamine. Fishbone broth Fishbones contain gelatin and collagen that reduce excess friction between the joints and relieve osteoporosis. A few ingredients needed to make the broth include five to seven pounds of non-oily fish carcasses, two sliced carrots, two medium onions, and two celery ribs. Other ingredients include a bay lead, two whole cloves, and two teaspoons of peppercorn. Beef bone broth This broth needs three to four pounds of beef bones, two carrots, three celery stalks, two medium onions, and a bay leaf.

Dry eye syndrome is one of the most common eye disorders triggered due to the low production of natural lubricants. Without adequate tears to coat the surfaces of the cornea and the eyeball, the resulting discomforts can result in inflammation, increased sensitivity to light, and vision loss. Fortunately, many daily foods help supplement vitamins A, D, B12, Omega 3s, zinc, lutein, and zeaxanthin necessary for preventing and managing dry eyes syndrome. Foods rich in vitamin A Vitamin A is a fat-soluble nutrient that aids in the production of tears necessary for natural lubrication. Leafy greens, broccoli, Brussels sprouts, sweet potato, carrots, bell peppers, and assorted beans are rich sources of vitamin A, lutein, zeaxanthin, and beta carotene. Lean meats, such as turkey and lean beef, milk, yogurt, eggs, and cheese, can help supplement this crucial vitamin requirement for managing dry eyes. Foods rich in vitamin D Vitamin D is another fat-soluble nutrient that aids in natural tear production. Fatty fish like salmon, sardines, tuna, cod, herring, and mackerel are rich sources of the nutrient. Some red meats, egg yolks, liver, and even fortified snacks and juices can help supplement the requirement of vitamin D. Foods rich in vitamin B12 Unlike vitamins A and D, vitamin B12 is primarily a water-soluble nutrient that helps repair any damage to the corneal layer and nerves on the surface of the eyes.