Bone health is a crucial part of maintaining the overall health and quality of the body. It helps keep the body upright, provides support and structure, and protects all the organs inside. There are some ways to keep bones healthy and prevent damage. This includes various tips like exercising, eating the right foods, following a healthy lifestyle, and more. Let’s explore these points to understand how to improve bone health. Eat more calcium 99% of the calcium in the body is found in the bones and teeth, and every day there is a loss of calcium through processes like sweating, urine, feces, hair, nail growth, and skin. Since the body cannot produce calcium, it must be consumed outside. Always include calcium-rich foods such as milk, yogurt, and cheese in your meals daily. Powdered milk is available, which can be added to your morning cup of coffee or tea. If you are deficient in calcium, doctors may suggest taking calcium supplements which can help you improve bone health. More Vitamin D This is an essential vitamin in the body concerning calcium because if you are deficient in vitamin D, no amount of external calcium consumption will be helpful. Vitamin D helps the body to absorb the calcium eaten by you.

Leukemia is a form of cancer affecting the lymphatic system and the bone marrow – the tissue responsible for producing red blood cells, white blood cells, and platelets that support and promote immunity. Leukemia starts in the bone marrow and can quickly spread to other organs. Cancer compromises immunity, making it hard for the body to fight infections. Here’s a brief overview of leukemia, its causes, warning signs, and how to manage it. Risk factors and causes Leukemia develops slowly and progresses gradually, triggered by several risk factors. Repeated exposure to high levels of ionizing radiation during radiation therapy for treating other underlying health conditions Chemotherapy Exposure to strong petrochemical fumes The risk is higher for people who have immediate relatives with leukemia. Down syndrome is also a significant factor that increases the chances of leukemia. Many unhealthy lifestyle choices and habits also increase the risk of blood cancers. Signs and symptoms There are five primary types of leukemia, so the signs and symptoms will vary depending on the type, severity, and stage of the condition. Common overlapping symptoms, however, include the following- Nosebleeds Nosebleeds happen when the blood vessels in the nasal cavity burst and result in an overflow.

Lupus is a health condition that develops when the body’s immune system attacks the tissues and organs. The disease is often difficult to diagnose because its signs and symptoms are similar to the ones triggered by other diseases. But like most health conditions, the symptoms of autoimmune diseases like lupus can be managed with treatments. Moreover, one should also be mindful of these five factors that trigger the ailment and avoid them to manage lupus. Exposure to sunlight for long periods Sunlight is known to cause rashes and flares, which are common symptoms of lupus. Therefore, one should avoid spending too much time exposed to direct sunlight. One can also take precautions if they must stay outdoors by applying sunscreen with an SPF of at least 70. The product should also contain Helioplex, an ingredient that blocks UV-A and UV-B rays, both of which are harmful to people with lupus. Carrying a hat, sunglasses and wearing clothes that cover most areas of the body outdoors may also help reduce exposure to the harmful rays of the sun. Eating garlic Garlic is used in traditional remedies, including to suppress or manage the development of cancer. However, the herb is not too safe for people who suffer from lupus.

A simple search online will present hundreds, even thousands of published articles explaining almost all the health conditions, and everything related to those. However, it is still always better to discuss known symptoms, tests, treatments, and outlook for managing any complications with the doctor. This can be an awkward conversation to have with a healthcare professional. But it is equally important to ask the doctor the following questions for planning proper healthcare. Ask about any symptoms and diagnosis Health complications present a myriad of symptoms, where many signs are common and easily noticeable. However, it is simply not enough to identify these signs of discomfort. One of the primary questions to ask a general physician at the next appointment is how these symptoms can progress. Also, it is important to recognize the primary symptoms to keep track of them so doctors can plan a suitable course of action. Further, if the diagnosis is genetic or chronic, what is the next best step among available treatments. What types of treatments are available? Doctors will recommend the best treatments that may or may not be fully covered by insurance. But never hesitate to ask for alternative treatments and strategies for post-treatment home care.

Accounting for more than 60% of the human body, water is integral for survival. Hydration facilitates digestive functions, helps maintain temperature, and ensures proper circulation. Health experts and nutritionists advise adults to drink 6-8 glasses of water daily to ensure optimum health. Insufficient water intake can lead to several complications, such as dehydration, fatigue, dizziness, and more. Keep reading to learn more about the side effects of not drinking enough water. Dehydration The first noticeable side effect of poor drinking habits is dehydration. As the term suggests, this is a condition in which the body lacks enough water and cannot function properly. It can lead to symptoms like dizziness, headaches, dark yellow urine, thirst, and dry mouth. Some severe symptoms include feeling lightheaded or confused. If left untreated, dehydration can lead to life-threatening complications like kidney failure, seizures, and other severe conditions. Skin changes Dry and flaky skin are common symptoms of insufficient water intake. Drinking enough glasses of water during the day is important to keep the skin naturally hydrated and moisturized from within. Many nutritionists also recommend eating hydrating fruits and vegetables like watermelon, cucumber, and similar foods, which helps keep the skin’s elasticity intact, making it appear youthful.

When dealing with cancer, healthcare experts often recommend a combination of treatment options—therapies, prescriptions, and surgery. Certain lifestyle changes can aid treatment and recovery. This includes eating healthy foods like broccoli, berries, and tomatoes to manage the effects of the disease and strengthen the immune system to cope with the side effects of treatments. In addition to making better food choices, one can consider the following herbs and spices to help manage and even prevent cancer. Turmeric The spice has traditionally been used to manage various health conditions, including cancer. Turmeric can help fight diseases through its anti-inflammatory compound called curcumin. This natural substance plays a significant role in repairing damage in the body. Curcumin can also help treatment options eliminate cancerous cells, reduce the spread of cancer, and prevent the growth of new blood vessels in tumors. Ginger There are several ways to add ginger to meals, including having it raw, crushing it, or adding ginger powder while cooking. Its anti-cancer properties are attributed to gingerol, which is found in large concentrations in raw ginger. One of its variations, 6-gingerol, is considered highly effective in fighting diseases like colorectal cancer. One could drink ginger tea, which could have similar benefits in managing conditions like cancer.

One may find it awkward to discuss certain topics with the gynecologist. And it is one of the main causes of the delay in the diagnosis and treatment of certain health conditions. However, when it comes to disease prevention, keeping an open communication channel and discussing one’s health is the best way to improve lifestyle and outlook. Here are a few common questions that one can ask their gynecologist without hesitation. Ask about menstruation Women experience many recurring symptoms such as cramps, headaches, and soreness during their regular menstrual cycle. However, it is necessary to ask the gynecologist about irregular periods or the symptoms flaring up unexpectedly. Severe flare-ups are a precursor to serious conditions like endometriosis. Also, it’s quite normal to ask questions about how regular the cycle should be, what is the ideal flow of the cycle, and what should be done while experiencing irregular periods. Discuss about low libido Hormones in the body drive one’s libido. And there are a number of reasons why the desire can plummet. Factors like stress, the nature of intimacy, the stage of relationships, and even personal preferences all impact one’s desire. So it’s okay to ask the gynecologist and openly discuss any underlying concerns.

The digestive system is a collection of organs, from the esophagus, small intestine, and large intestine to the rectum, that processes foods and beverages. These organs break down the nutrients, vitamins, and minerals to be absorbed by the body to support immunity and overall health. However, any problems impacting these functions can cause an imbalance in gut health. These are the evident signs of poor digestion that one must learn to identify. Abdominal discomfort Any gas, excessive and persistent bloating, or heartburn are the first signs of stomach and digestive distress. It happens because the food is not being broken down efficiently, causing an unstable reaction, thus releasing gas. Constipation and diarrhea Some people also experience constipation, where bowel movements are solid and painful, not to mention untimely and inconsistent. Constipation puts excessive pressure on the digestive tract and increases the risk of complications due to partial defecation. The unprocessed waste hardens in the colon, making passing stools regularly even more painful. Others may suffer from diarrhea, usually triggered by an infection that causes the stools to disintegrate, resulting in runny fecal waste. Excessive fatigue Fatigue is one of the primary indicators of digestion problems that hamper the body’s ability to absorb nutrition from daily foods and beverages naturally.