An individual might find it easy to see dust around the house and sweep it in within a few minutes, but it’s much harder to know when the air in a home requires purification. While one may not notice it at first, poor indoor air quality could be hazardous to their health. So, it is important to take measures to ensure the air inside the home is always clean. Here are seven ways to keep the indoor air quality clean. Change the AC filter An air-conditioning system works year-round to ensure it maintains an ideal temperature at home. It also filters out pollutants while cycling through the air. Therefore, it is important to change the AC air filters regularly to ensure the dust particles do not create trouble for the individual where indoor air quality is concerned. Use cooking vents Several indoor air pollutants often originate from the kitchen. A gas stove may release harmful pollutants like carbon monoxide and nitrogen dioxide, which are dangerous when inhaled. Even electric burners generate the same contaminants at lower levels. Therefore, when an individual is cooking, they should turn on the kitchen vents so that the air is filtered and fresh air circulates in each.

Narcolepsy is a chronic yet rare neurological disorder characterized by significant disruptions in one’s sleep patterns. Here, one’s brain cannot control one’s sleep and wake cycle, which in turn affects multiple aspects of an individual’s life, including health and daily routine. Narcolepsy is usually life-long, so understanding its symptoms is important for timely diagnosis and for developing effective strategies to manage it. Here are some signs that should prompt one to seek medical help. Excessive sleepiness during daytime Individuals with narcolepsy often feel an overwhelming urge to sleep throughout the day, regardless of how much sleep they received the previous night. This persistent drowsiness can be disruptive to daily life, causing difficulties at work or in school and posing safety risks in activities like driving. Muscular weakness Also known as cataplexy, one may experience a sudden and temporary loss of muscle tone, leading to muscle weakness or even complete collapse. These episodes are usually triggered by strong emotions like laughter, excitement, or anger. Not all triggers lead to cataplexy, but when it does occur, it can be a strong indicator of the disorder. Sleep paralysis Narcolepsy may also manifest as sleep paralysis, which is a temporary inability to move or speak while falling asleep or waking up.

All work and no play makes the holiday season quite boring. However, one can change that by taking advantage of the upcoming Black Friday gaming deals. Gaming enthusiasts can find gaming consoles and accessories at discounted prices across brands and retailers. Regardless of one’s level of expertise, one can explore the available bargains and expect similar discounts. Consoles 1. If one’s looking for a great gaming experience with sharp graphics, stunning contrast, and stable performance, the Sony PlayStation 4 Pro 1TB Console is among the best choices. It is compatible with any HDR-enabled TV and displays a vibrant range of colors and smoother, faster, and more detailed graphics. This powerful console gives an exceptional 4K clarity. It is currently available for $244 on Amazon. One can expect price drops this upcoming sales season. 2. The Xbox Series S features a compact design with some interesting specifications and a staggering amount of game selection for a lower cost. A 512GB SSD and lightning-fast loading support stable and consistent performance, pairing perfectly with a 1440p monitor ensures faster load time and silent operation. This Xbox series S also plays streaming media with ease. It is currently available for $299 on Best Buy.

For those who want to upgrade their fashion game this holiday season, Black Friday is the perfect time to fill the wardrobes with new styles. Whether desiring to look chic for a Christmas party or prepare for a festive New Year, there are plenty of amazing deals to take advantage of from brands like Mango, H&M, Gap, etc. So, here are some of the top clothing deals to expect this year. Mango 1. Mango has brilliant party dresses, winter coats, knee-high boots, and gorgeous workwear. Thousands of items on Mango’s website, including clothing and accessories, go on huge sales on Black Friday. One can expect up to 50% off like last year. Since this clothing site has some of the best fashion items, one must not miss the discounts. One can also get 10% off by subscribing to their emails. Anthropologie 2. Anthropologie is well known for its clothing, jewelry, decorations, and gifts. Once a year, these trendy pieces are available on sale – 30% off on almost everything and an additional 50% on some items. One can get free shipping on orders over $150 on the app. This clothing deal is a once-in-a-year opportunity, so make the best use of it this Black Friday.

Many people use tablets for playing games, streaming videos, and browsing the web. Those looking to upgrade their device can do so around Black Friday. During this time, retailers offer discounts on most models, including those from premium brands. Tablet PCs also make great holiday gifts, whether for children or adults. Below are the top ten Black Friday tablet deals to expect in 2023. The expectations are based on last year’s offers and current prices. Android tablets 1. Samsung is one of the most sought-after brands for smartphones and tablets. Its Galaxy Tab S6 Lite has a Qualcomm Snapdragon 720G processor and 4 GB of RAM that can handle any game one throws at it. If last year’s offers repeat, one may get this 10.4-inch tablet PC for $120 less this shopping season. Those interested can look for this deal in stores and shopping websites. 2. The Amazon Fire HD 8 is worth every buck, even at its regular price ($99.99). But on Black Friday 2023, one may save $45, based on last year’s trends! This tab has a basic screen and a solid plastic body that’s virtually indestructible. If someone wants to buy an affordable tablet that’s easy to navigate and durable for kids or young family members, this is the right one.

A top-notch, spacious handbag can work wonders for any outfit while also serving a purpose. Usually, these accessories, especially designer bags, can be quite expensive, but big sale days like Black Friday typically bring discounts on all kinds of bags, from large totes to compact clutches. To help one make the most of the shopping season, here are some of the best handbags to consider buying on Black Friday 2023 based on last year’s deals: Satchels 1. If one is looking for a scratch-proof designer handbag, then the Kate Spade New York Staci Saffiano Leather Satchel is the perfect pick. The elegant leather bag and the metal snap closure with the brand icon make it all the more appealing. It has a single large compartment, and a slip pocket on the outside can help organize daily essentials. Last Black Friday, the satchel carried a 9% discount on Amazon. 2. Another high-end bag worth adding to the shopping list is Coach Rowan Satchel In Signature Canvas. The satchel combines elegance with functionality. It comes with a large main compartment with a middle zipper chamber and a front zipper pocket for cosmetics, cards, and cash. Made of canvas and genuine leather with gold hardware, this is a stylish accessory.

Bouquets and gift baskets are perfect as holiday presents. People generally send flowers to their loved ones during the holiday season to help them decorate their houses with festive foliage. Whether one is shopping for gifts for him or for her, one can make the most of Black Friday deals. Here are the ten best places where one can look for Black Friday 2023 deals on flowers and gifts this holiday season. 1. Harry & David One can find some of the best gift bundles at Harry and David. Black Friday 2023 brings up to 50% discounts on their website. Their premium bundles start at a mere $49. One can pick from cheese, fresh fruit, savory snacks, and baked goods. They also offer deals on flowers, bouquets, plants and trees, and flower and wine baskets. Make this holiday season one to remember with Harry & David’s gift bundles. 2. The Bouqs Co. If one is looking for both variety and affordability, then flowers and gifts from The Bouqs Co. can be perfect. Black Friday deals usually come at 20% off, but one can also avail of a 30% discount with their subscription plan all year. The Bouqs Co. also has same-day flower delivery for last-minute gift shoppers.

Sunglasses are among the most popular fashion accessories that help enhance one’s look. They also come in handy on sunny days, helping filter out harsh UV rays. While sunglasses are available all year, the best time to grab a pair is Black Friday, when brands reduce prices and offer steep discounts. Based on last year’s trends and current prices, here are ten sunglasses deals to expect for Black Friday 2023. Square-shaped sunglasses 1. RAEN Aren is the right choice for durable, fashionable square sunglasses! These bold sunglasses are handmade with zyl acetate and feature five-barreled hinges. The website offers a virtual try-on to ensure customers like the products they choose. RAEN Aren sunglasses offer 100% UVA and UVB protection with the option for polarized and mirrored lenses. Several sunglasses styles are currently selling for 50% less on the RAEN website, so shoppers can expect the savings margin to increase during Black Friday 2023. 2. Oakley offers the Oo9189 TwoFace square sunglasses in brilliant matte black. Its light Putonite lens provides 100% protection from all kinds of UV light, including UVA, UVB, UVC, and harmful blue light up to 400 mm. In addition, the PRISM lens technology enhances color, contrast, and detail while blocking glare.