Diabetes is a chronic health condition characterized by unstable blood sugar levels. While treatment and lifestyle changes help manage the disease, eating the right foods is essential. So, are fruits healthy for diabetes? Well, fruits have a lot of nutrients and phytochemicals, which are necessary for the body. But, they are also rich in sugar. Hence, diabetes patients must understand how to add fruits to their everyday meals. Here are some diabetes fruit intake tips. Understand how fruits affect blood sugar Fruits have a natural sugar called fructose, which breaks down quickly and gets absorbed by the liver. However, fructose can bypass a signal that indicates when the cells have consumed too much sugar. This is problematic for diabetic patients as the sugar levels can increase significantly after eating a lot of fructose. The amount of fructose differs among fruits. So, certain varieties may raise sugar levels faster. But, it is challenging to measure sugar responses in patients. For some, eating bananas may not be an issue, but it may cause blood sugar levels to rise for others. Therefore, it is best to consider the fruit’s glycemic index (GI), which shows how quickly it will affect blood sugar. The numbers vary depending on how the fruits are prepared.

Going on a cruise trip is an exciting adventure! Traveling through the seas in a mobile hotel may seem like an overwhelming idea, but it is a lot of fun if you plan it correctly. Here are some don’ts that you must keep in mind as a cruise passenger. While these may seem like some basic traveling tips, it’s the little things that often help you out when you’re feeling overwhelmed. Don’t overdo the activities Cruise liners are massive, and the activities you can try on board are several. Be it the entertainment deck, restaurant, casino, or pool, all of these places can be extremely exciting when taking your first cruise trip. So don’t get overwhelmed trying to visit each of these. Spread out your activities for all days of your travel to ensure you don’t get bored or tired easily. Cruise ships can accommodate thousands of people, and you may need to plan your visits to the several activities accordingly. Don’t fraternize with staff Now, this may seem harmless, but you have to be extremely careful about getting involved with any of the staff. The cruise line has very strict rules about the staff and guests getting too friendly, which often leads to the staff getting fired.

Smartphones are the most popular selling gadgets in the tech space. And the demand for this device continues to be at an all-time high mainly because you cannot do without one. It is a gadget that you want to buy for the long term. But having more options can only make the purchase even more confusing. You might give in to temptation and may end up making some of these common smartphone buying mistakes. Going for the best brand You don’t have to go for an iPhone upgrade every time Apple comes out with a new variant. Try out new brands that also offer a ton of high-quality features. In comparison to Apple products, Android phones provide functional hardware and software upgrades at affordable prices. Unless you want something very specific, explore other brands as well. Buying a new variant If smartphone companies are launching a new variant, it doesn’t necessarily mean the latest model is a better upgrade. Sometimes, the tweaks in phone hardware and software are so negligible that you hardly notice the difference between the new one and its predecessor. Not knowing your phone use Do you love taking many pictures or want to shoot videos in 4K?

Sugar can be an addictive ingredient in food and drinks. With all the processed and fast food available at every store, it becomes difficult to avoid this component. While some are strict about their diet, some do not keep a tab on their daily sugar intake. Let’s look at some of the signs and symptoms that may point toward excess sugar intake in a diet. Weight gain Sugars tend to be used up by the body very quickly, leaving it hungry for more. Most processed foods and sugary treats do not have anything nutritious content in them – no protein, fiber, or healthy fats – to keep the body full and satiated. So consuming sugary foods or drinks is like consuming empty calories with no benefits. According to research, it was also observed that sweet beverages promoted weight gain in adults as well as children. High blood pressure Research suggests that too much sugar in the diet can lead to hypertension or high blood pressure in individuals. Studies observe that high glucose levels could be responsible for damaging the lining inside the blood cells, making it vulnerable for cholesterol to stick to them. This can cause the vessels to narrow down, making it difficult for blood to flow.

Diabetes is a condition affecting millions of people worldwide. It interferes with the body’s ability to process blood sugar, or blood glucose. Every single diabetes patient probably knows that they must eat healthy to maintain normal blood sugar levels. However, the problem is that many foods marketed as healthy and considered diabetes-friendly can actually cause a spike in blood sugar levels. In this article, we’ve listed foods many people don’t know are bad for diabetics. Brown rice When thinking of healthy rice, brown rice is the first thing that comes to many people’s minds. It is a whole grain that has the bran, germ, and endosperm intact. Indeed, brown rice is healthier than white rice, thanks to its rich fiber content. But it also contains a high amount of carbohydrates, which quickly break down into glucose, sending blood sugar levels soaring. Before making a brown rice recipe, it’s important to watch the portion size to prevent a spike in blood sugar. Dried fruits Many people have the habit of noshing on dry fruits. But these fruits, particularly raisins, are bad food choices for those with diabetes. When a fruit is dried, it loses all water, resulting in a higher concentration of its various nutrients, including sugar and carbohydrates.

Rheumatoid arthritis (RA) is a common health condition that leads to pain, swelling, loss of function, and joint stiffness. While the exact cause of RA is not known, healthcare experts say that factors like the environment, genes, and hormones influence the condition. Some people experience the disease for a short period, while others experience chronic symptoms. In either case, it is always good to learn a few ways to manage and avoid rheumatoid arthritis. Regular exercise Gentle exercises regularly will help strengthen the muscles around the joints. Speak to your doctor about the exercises suitable for your condition. Starting with a simple walk and then moving on to biking will also benefit your muscles. Learning relaxation techniques Other than exercise, involving yourself in relaxation activities can also help improve rheumatoid arthritis. Guided imagery, muscle relaxation, yoga, and guided imagery are a few relaxation methods to help soothe the pain. Practicing Tai chi The method is preferred to relieve stress in a person’s life. Studies have further revealed that Tai chi helps improve mood and quality of life in people with rheumatoid arthritis. The method combines gentle exercises, stretching, and deep breathing. Be sure to learn from a professional instructor, and avoid any movements that may increase your pain.

Most individuals rely on their vacuum cleaners to help clean floors, carpet, tiles, sofas, upholstery, and sometimes hardwood floors. Though the vacuum is a versatile and sturdy tool, you may be unknowingly doing things that could damage its parts or body in the long run. After all, they are not indestructible and surely not always cheap. In order to keep them in good working condition, you should avoid making the following mistakes with your vacuum cleaner. Vacuuming things you shouldn’t Dry foods like salt or sugar spills can be cleaned with a vacuum. But bits of wet food left on the floor, like pieces of tomato or baked beans, should not be vacuumed. They contain moisture that can clog the pipes and ruin the motor. Small and heavy objects like screws, coins, or large pieces of broken glass could cut the dust bag if vacuumed and damage the internal parts. Used coffee grounds are another thing that should not be vacuumed. They can block pipes, destroy motors, and result in the growth of mildew. Avoid vacuuming long clumps of hair, too, as they can get stuck inside the machine. Running the vacuum when the dust bag is full Whenever the dust container or bin is full, it should be emptied.

Many people use high-quality mattresses from well-known brands like Tempur-Pedic, Saatva, Sleep Number, Serta, and Essentia. But that may not ensure a good night’s sleep. That’s probably because they have a few unhealthy pre-bedtime routines that not only prevent quality sleep but also adversely affect their physical health, mood, and social life. Here, we’ve listed five habits one must steer clear of before bedtime for a restful sleep on a comfy mattress: Late-evening exercise Regular exercise helps us stay fit, but indulging in this activity an hour before going to bed can be problematic. Heightened heart rate and a boost in energy levels may prevent you from falling asleep. According to studies, the best time to exercise is three to four hours before bedtime. A rise in body temperature during a workout followed by its natural drop will help you fall asleep for the required amount of time. Studies also suggest taking a hot bath before bed to increase blood flow and decrease your core temperature when you need to sleep. Screen time You might enjoy watching something on your phone, laptop, or TV before bed. Sadly, the screens of these devices emit blue light that can be bad for your eyes.