Smartphones have made communication, and life, in general, easier. Calling, texting, checking emails, and taking photographs are now doable using a single device that is not only powerful but also handy. However, this comfort has come at a cost, and now people often stare at their phones for hours on end, leading to poor eating and sleeping habits, among others. Accordingly, here are some of the smartphone habits to avoid: 5 smartphone habits that should be avoided Smartphones let you just tap the screen and have everything at your fingertips! But why is such a useful device being villainized? That’s because these phones and the habits we formed to keep up with them cause problems in our daily lives. Thus, here are five smartphone habits you must avoid. Using your phone whenever free One of the worst habits you can form over time is to check your phone every time you have a minute or two. As the day goes by, you might think that looking at your phone will help you pass the time, but it does more harm than good. This bad smartphone habit overstimulates the brain and adds to the existing stress. You need to pace your phone usage throughout the day, or at the least, put it on DND for most of the day.

Several cat food brands in the market provide quality products, but aren’t you curious if you could make some comforting meals for your cat at home? Several human foods are safe for your feline friend. Here is a list of 7 food ingredients you can easily include in your pet’s food plan. However, ensure you do not overfeed your cat and that there is no allergic reaction to any foods. Salmon Great for humans and kitty friends! Salmon is an excellent source of omega-3 fatty acids and protein. It is no secret that cats love fish, but salmon especially is a healthy choice of food or treat for your cat. While some people feed cats raw fish, it is advised that you cook the fish through and then give it as a meal. Cooking ensures that there are no bacteria that may affect your cat and make them sick. You can steam the fish and shred it into tiny pieces and add them to their meal bowl, or you can even cut them into treat-sized bites and train your feline friend using positive food reinforcement. Spinach Green leafy vegetables for a cat? Well yes! Spinach has minerals like calcium, iron, and vitamins A, C, and K.

Dogs belong to the Canis lupus familiaris species, and their digestive systems differ from humans. Since they have different digestive systems, their nutritional needs vary too. Many dog food brands are available on the market with uniquely formulated treats that should be a part of your pet’s daily food plan. However, once in a while, it is safe to offer them one of these seven human foods from your plate. Carrots Carrots have several health benefits for dogs. Chewing them helps maintain their dental health by removing plaque from the teeth. Carrots are also a good source of vitamin A, which is excellent for strengthening your puppy’s immune system, skin, and coat. Further, they have potassium, fiber, and other essential nutrients. Apples Apples are a great source of vitamins A and C. They are also a healthy source of fiber, which can help regulate your pet’s digestive system. However, you must keep your furry friend away from rotting apples, which can lead to food poisoning and, consequently, symptoms like diarrhea and vomiting. White rice Giving your dog white rice is an excellent idea if they have an upset stomach. It is easy to digest and can help bind their stool.

For a 20/20 vision, one must fulfill their daily requirement of vitamins. This becomes even more important as one ages and is at an increased risk of developing vision-related issues. Poor vision can also be brought on by excessive exposure to screens and poor hygiene and food choices. Certain eye issues can be corrected using eyeglasses or contact lenses, however, to maintain good eye health, proper vitamin intake through food or supplements is required. Vitamin A Vitamin A is one of the basic nutritional requirements for good eye health. Rhodopsin found in sources of vitamin A helps one maintain clear corneas and a strong low-light vision. As it is commonly found in most foods, vitamin A deficiency is a rare occurrence today. However, if left untreated, it can gradually lead to xerophthalmia—an eye disease. Vegetable sources like sweet potatoes, apples, carrots, and pumpkins are great for eye health and can be added in different forms to meals and salads. Animal sources of vitamin A include eggs, poultry, and seafood. Vitamin B Research suggests that several vitamins belonging to the B-complex family are great for eye health. These vitamins are crucial for the prevention of age-related macular degeneration or AMD. Patients with this condition may experience issues like a blurred vision as it causes the retina to deteriorate.

Technology has taken leaps and bounds in the last decade. We have tablets, cellphones, laptops, and smart TVs. One of the latest developments in tech has been the smartwatch. It is a teeny-tiny computer that sits on your wrist. Of course, smartwatches have the basic functionality of a watch, but you can also do so much more with it. Read on to discover how you can get the most out of your smartwatch. Use it to control your smartphone Smartwatches can connect to your other devices, such as your laptop, your tablet, and even your smartphone. If you do not pair your smartwatch to another one of these devices, it will simply function as a regular watch. But, if you do want to get the full experience of this latest piece of technology, you can combine it with your phone. This way, you can access all your notifications, text messages, calls, and so much more on your watch itself. This means you could check out who is calling or texting you without using your smartphone. However, some smartwatches only connect to certain smartphones or require special software. You can always check out the instructions for pairing your smartwatch with your phone online.

Choosing the right earphones requires careful consideration, especially as the market is flooded with numerous brands launching feature-rich products. Additionally, most people want to get all the right features in a gadget while sticking to their budget. As TWS (True Wireless Stereo) or wireless earphones have become immensely popular, you can choose from different earbuds and noise-canceling options that work for you. So here are some features that you must not overlook when buying earphones: Battery life One of the most important aspects of buying wireless earphones is their battery life. You don’t want to be stuck with earphones that die in the middle of an interesting episode, especially when you are traveling. Always look up the battery life of the earphones you are planning to buy and check how often you will have to charge them. Pick a pair that works for your lifestyle and needs. You should opt for anything that lasts more than 4 hours. Noise cancelation While this was a feature limited to premium brands when the technology was launched, over time, the feature has trickled down to more affordable options in the market. This was a common feature in headphones earlier, however, now, you can find noise-canceling wireless earphones.

The joints are constantly working while we move our limbs, so, understandably, people may develop certain joint conditions that cause pain and compromise mobility, especially with age. One of the common joint conditions is arthritis, which leads to joint inflammation and mild to severe pain. While there are several types of arthritis, the two most common types are rheumatoid arthritis and osteoarthritis. Stages Rheumatoid arthritis has four stages: Stage 1 : At this stage, inflammation occurs inside the joints, and swelling, stiffness, and joint pain are the common symptoms. Stage 2 : The inflammation of the joint lining, synovium, aggravates at this stage and results in cartilage damage. The affected joints’ range of motion is also compromised, causing pain and discomfort. Stage 3 : At this stage, the severity of the joint condition increases, and it leads to bone damage. This results in more pain, loss of mobility, and weakness of muscles. The bones rubbing against each other can cause bone deformity as well. Stage 4 : This is the final stage where the joints stop functioning completely. It leads to more pain, stiffness, and swelling, and the bones may even fuse, which is known as ankylosis. Osteoarthritis also has four stages of progression:

A proper family and pregnancy planning is one of the most important aspects of life. The entire pregnancy period lasts for about 40 weeks. During this time, it is very important to stay healthy and safe. Early diagnosis and proper care ensure that both the mother and the child remains in good health. It is important that you understand the different stages of pregnancy to make sure of taking proper care. Stages of pregnancy The duration of the pregnancy is generally divided into three trimesters or stages. First trimester The first 12 weeks of the pregnancy is known as the first trimester. By the end of this stage, the heart, muscles, nerves, and the sex organs of the baby starts to form. Second trimester The 13 th week to the 28 th week is known as the second trimester. This is when the baby starts to form fingerprints and footprints. Hair starts to grow on the head and the blood cells are created by bone marrow too. By the end of this trimester, the baby can become up to 12-inches long. Third trimester The remaining of the pregnancy up to the 40 th week is the third stage. By the 37 th week, the organs of the baby can function on their own.