Smartphones have made communication, and life, in general, easier. Calling, texting, checking emails, and taking photographs are now doable using a single device that is not only powerful but also handy. However, this comfort has come at a cost, and now people often stare at their phones for hours on end, leading to poor eating and sleeping habits, among others. Accordingly, here are some of the smartphone habits to avoid:

5 smartphone habits that should be avoided
Smartphones let you just tap the screen and have everything at your fingertips! But why is such a useful device being villanized? That’s because these phones and the habits we formed to keep up with them cause problems in our daily lives. Thus, here are five smartphone habits you must avoid.

Using your phone whenever free
One of the worst habits you can form over time is to check your phone every time you have a minute or two. As the day goes by, you might think that looking at your phone will help you pass the time, but it does more harm than good. This bad smartphone habit overstimulates the brain and adds to the existing stress. You need to pace your phone usage throughout the day, or at the least, put it on DND for most of the day.

Obsessing with social media sites
As newer features become available in phones, the number of social media applications and their usage increases. While it has a horde of advantages, constant awareness of others’ lives, habits, successes, and defeats can lead to anxiety, depression, and other mental health conditions.

Fiddling with the phone while walking
When you leave the comfort of your house, numerous factors might cause you harm in one way or another. The accessibility to unlimited phone plans has made it easy for someone to browse the internet when waiting to cross a road or walking on the footpath. But this is incredibly dangerous, as it might lead to accidents on the road or even cause other people to get hurt because of your carelessness.

Procrastinating
Sometimes, you may browse the internet on your phone for a break from studying or working. Unfortunately, it is extremely easy to see something interesting, and you might put your work aside for far longer than you had envisaged. Avoid picking your phone up during breaks, as it only hinders the continuity of the work that needs to be done.

Not letting your phone charge completely
Several individuals charge their phones only up to a certain percentage that they may need during the day. However, never charging your phone completely will drain its battery faster and cause it to malfunction. Newer phones with 5G compatibility might offer turbocharging, but even then, you must wait till it is fully charged at least a couple of times a week, if not every other day.

Several phone models help you break these habits via schedules, reminders, and focus apps. These features are available in phones such as Samsung Galaxy Z Fold 4, which was released on August 26th, 2022, and the Apple iPhone SE 3, which has been available since March 18th, 2022, to help you out. You can also check out the Google Pixel 6A or 7. If needed, you can also choose 5G phone plans or other cell phone plans by Verizon, T-mobile, AT&T, US Cellular, and Sprint that give you super fast internet speed when needed, with the option of restricting data after a certain point or reducing data availability at specific times for a cutback on usage.

Several smartphones can actually help you be productive via apps, alarms, and other features. Here are some top new models to check out:

Samsung Galaxy Z Fold 4
It was released on August 26th, 2022, and boasts a 7.6-inch screen, 12GB RAM and memory up to 1TB. Its base price is $719.99.

Apple iPhone SE 3
Launched on March 18th, 2022, it has an A15 bionic chip, up to 256GB storage, wireless charging, 12MP + 7MP camera, and more for a base price of $429.

Google Pixel 6A
Priced at $449 starting, the phone possesses a 6.1-inch OLED screen, 128 GB storage, and 6GB RAM. It was launched on July 28th, 2022.

Google Pixel 7
Starting at $599, it has a 6.3-inch screen, 128GB storage with 8GB RAM, and a 50MP + 10.8MP camera. The Pixel 7 was launched on October 13, 2022.

iPhone 14
Released on 16th September 2022 and priced at $799, it has memory options of 128GB to 512GB. A 6.1-inch display and wireless charging are added pros.

iPhone 14 Pro
Launched on 16th September 2022, for $999, you can get up to 1TB storage, a 6.1-inch display, an A16 bionic chip, wireless charging, and iOS 16.

iPhone 14 Pro Max
Priced from $1,099, it boasts a 6.7-inch screen, memory up to 1TB, crash detection, wireless charging, and iOS 16. It was released on September 16, 2022.

All the above are compatible with 5G and other phone plans by Verizon, T-mobile, AT&T, US Cellular, and Sprint.

In addition to practicing the best smartphone habits and choosing reliable phones like those listed here, one can also opt for CrowdStrike cybersecurity products to keep their phone away from viruses and other cyber threats. CrowdStrike Falcon® is an effective solution for endpoint mobile protection as it supports iOS and Android devices.